Want to start running and just don't know how? I have a plan, that I used, that is awesome! I have not always be a runner, I played soccer and cheered. I ran when I played soccer but not as a sport regularly. After I had my son, I lost a lot of weight and really wanted to keep it off and my family were avid runners and were always really in shape, especially my sister. I did my first 5k after Ayden in pilot mountain it was a mud run & pretty intense. It only took me 6 weeks after having a baby, practically being a couch potato during that time with my new born, to get the endurance with this routine to run 3.1 miles. This work out routine is super easy and you progress fast! Here is this http://www.coolrunning.com/engine/2/2_3/181.shtml, go on and print the routine out.
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