Stay full & fit

I don't know if you are like me but, if I am hungry I eat EVERYTHING in sight! The trick for me is to eat fulfilling food, especially in the am, my cravings are really bad about lunch time if I'm not too hungry I can be satisfied with a light healthy lunch. I have three breakfasts I typically alternate among; kashi lean, an omelet, and smoothie. I eat kashi with a side of fruit and an 8 oz cup of almond milk. An omelet i make with four eggs, spinach, ham, & cheese I also eat this with fruit & milk. The last is my favorite, a fruit smoothie. In my smoothie I put two cups of fruit (whatever I am in the mood for), 1 scoop protein powder, 2 tbsp vanilla Greek yogurt, 1 cup almond milk, ice, 4 spinach leaves, and sometimes I add 1 tsp of peanut butter.